Fitness, Strength & Speed
Feel the power on the pitch without getting tired anymore!
Improve rapidly your endurance, strength and acceleration using Ballers App training programs.
Players who have trained with our coaches
Activation and Speed
• 12-week program with 2 sessions a week
• Created by Christian Koutras who coaches several international top players who play in various clubs such as Bayern Munich FC
• Difficulty level: 6/10
About this football training program:
• Contains jumps, sprints, and other exercises that improve your starting reaction, speed and agility
• Ideal for all positions, even goalkeepers
• Great program to activate your body before every training activity
Age group:
• This program is a perfect fit for players older than 12
Speed & Power L1 for Youth Footballers
• 4-week program with 1 session a week
• Created by coach Christian Koutras who coaches some of the best players like Kingsley Coman and Swedish national team players
• Difficulty level: 5/10
About the program:
• Contains jumps, explosive exercises to increase reaction speed and much more
• Ideal for players at all positions, even goalkeepers
Age group:
• For young players older than 13
Explosive Power Program
• 6-week program with 2 sessions a week
• Created by Christian Koutras, well recognised coach among high level professionals such as Kingsley Coman and Swedish national team players
• Difficulty level: 7/10
About this football training program:
• Contains jumps, sprints, weight lifting, and other exercises related to explosivity
• Ideal for all positions, even for goalkeepers
• Great program to become faster
Age group:
• For players older than 16 years
Core Stability Program
• 4-week program with 3 sessions a week
• Takes about 25-30 minutes to finish one training session
• Created by Christian Koutras who is one of Europe’s best performance coaches Kingsley Coman from Bayern Munich FC, Alexander Isak and other Swedish national team players
• Difficulty level: 6/10
About this football training program:
• The program contains all types of planks, balance exercises, and much more
• Ideal for all positions, even for goalkeepers
• Great program to improve your duels and muscle endurance
Age group:
• For players at all ages
Speed ladder
•This 9-week program contains over 100 different speed ladder exercises to work on your coordination which will play a key role in becoming faster on the pitch.
• Difficulty level: 6/10
Age group:
• This program is a perfect fit for players at all ages.
When to do it?
• Train 2 times a week using this program, ideally on Tuesday and Thursday
• You can implement this training program in your daily sessions and use it as a warm up to wake up your body and mind
More than 60 000 users
A good app that allows you a lot, a big plus for a bill monthly subcription!
Many good exercises, recommended for soccer players
Ballers App is a nice app and have a nice community!
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