Football Training Programs
Explore Our Football Training Programs – Take your football skills to the next level with Ballers App. Discover a wide range of comprehensive training programs designed to enhance your game and reach your full potential.
Fast with the Ball - Goeras Program
• 8-week program with 1 session a week
• Created by Goeras academy which coaches some of the best women players in the world such as Pernille Harder and Magdalene Eriksson
• Difficulty level: 6/10
About the program:
• Contains turns, dribbling skills, shooting drills, and ball mastery techniques that will make you faster with a ball
• Ideal for players at all positions, even goalkeepers
Age group:
• For young players between 6 and 16 years
Ballers turn & Shoot
• 10-week program with 2 sessions a week
• Created by Oscar Hammar who trained players like Alexander Isak (Newcastle FC) and several other elite players from Europe’s top elite.
• Difficulty level: 8.5/10
About this football training program:
• Contains twists, turns and a lot of shooting drills
• For attackers, wingers and offensive midfielders
Age group:
• For young players between 8 and 18 years
Goeras Academy - Ball Control
• 12-week program with 1 sessions a week
• Created by Goeras who coaches several international top players who play in clubs such as Chelsea and their national teams.
• Difficulty level: 4/10
About this football training program:
• Contains turns, dribbling skills, ball mastery, and tricks that players like Mbappe and Alexander Isak do in many matches
• Ideal for all positions, even for goalkeepers
• Great program to practice first touch skills
Age group:
• For young players between 6 and 14 years
Goeras Academy - Skills and Skills Combo Program
• 8-week program with 2 sessions a week
• Created by Goeras academy which coaches some of the best women players in the world such as Pernille Harder and Magdalene Eriksson
• Difficulty level: 6/10
About this football training program:
• Contains turns, dribbling skills, and tricks that players like Neymar do all the time
• Ideal for all positions
Age group:
• For young players between 8 and 15 years
Soccer Elite Academy - Training Program for Young Players
• This 3-months program was created by coach Ahmad who is the lead of Soccer Elite Academy from Canada. The academy counts over 1500 players and the majority of them are youth players
• Each week has 5 training sessions
• Difficulty level: 3/10
About this football training program:
• Contains step overs, basic fundamentals drills, and coordination with a ball
• Ideal for all positions
• Great program to practice first touch skills
Age group:
• For young players older than 5 years
Level 1 - Skills, Technique and Shooting
• 6-week program with 2 sessions a week
• Created by Goeras academy which coaches some of the best women players in the world such as Pernille Harder and Magdalene Eriksson
• Difficulty level: 7/10
About this football training program:
• Contains shooting drills, turns, dribbling skills, and tricks that players like Neymar and Messi do all the time
• Ideal for center backs, midfielders, wingers and strikers
Age group:
• For young players between 8 and 16 years
Level 2 - Skills, Technique and Shooting
• 6-week program with 2 sessions a week
• Created by Goeras academy which coaches some of the best women players in the world such as Pernille Harder and Magdalene Eriksson
• Difficulty level: 7/10
About this football training program:
• Contains shooting drills, turns, dribbling skills, and tricks that players like Neymar and Messi do all the time
• Ideal for center backs, midfielders, wingers and strikers
Age group:
• For young players between 8 and 16 years
Youth program
• 5-week program with 2 sessions a week
• Created by Oscar Hammar who coaches several top players who play in clubs such as Newcastle and Swedish national team.
• Difficulty level: 4/10
About this football training program:
• Contains turns, dribbling skills, passing, coordination, tricks and body positioning tips
• Ideal for all positions
Age group:
• For young players between 6 and 12 years
Ballers DUO Program
• 10-week program with 2 sessions a week
• Created by Oscar Hammar who coaches several international top players who play in clubs such as Newcastle (Alexander Isak) and other national team players.
• Difficulty level: 4/10
About this football training program:
• Contains turns, dribbling skills, ball mastery, and passing exercises
• Ideal for all positions
• Great program to practice first touch skills
Age group:
• For young players older than 5 years
Explosive Power Program
• 6-week program with 2 sessions a week
• Created by Christian Koutras, well recognised coach among high level professionals such as Kingsley Coman and Swedish national team players
• Difficulty level: 7/10
About this football training program:
• Contains jumps, sprints, weight lifting, and other exercises related to explosivity
• Ideal for all positions, even for goalkeepers
• Great program to become faster
Age group:
• For players older than 16 years
Core Stability Program
• 4-week program with 3 sessions a week
• Takes about 25-30 minutes to finish one training session
• Created by Christian Koutras who is one of Europe’s best performance coaches Kingsley Coman from Bayern Munich FC, Alexander Isak and other Swedish national team players
• Difficulty level: 6/10
About this football training program:
• The program contains all types of planks, balance exercises, and much more
• Ideal for all positions, even for goalkeepers
• Great program to improve your duels and muscle endurance
Age group:
• For players at all ages
Activation and Speed
• 12-week program with 2 sessions a week
• Created by Christian Koutras who coaches several international top players who play in various clubs such as Bayern Munich FC
• Difficulty level: 6/10
About this football training program:
• Contains jumps, sprints, and other exercises that improve your starting reaction, speed and agility
• Ideal for all positions, even goalkeepers
• Great program to activate your body before every training activity
Age group:
• This program is a perfect fit for players older than 12
Mobility Program
• 4-week program with 3 sessions a week
• Created by Christian Koutras who is one of Europe’s best performance coaches Kingsley Coman from Bayern Munich FC, Robin Quaison and other Swedish national team players
• Difficulty level: 4/10
About this football training program:
• Contains exercises such as hips mobility, ankle activations that will prepare your body
• Ideal for all positions, even for goalkeepers
• Great program to prevent injuries
Age group:
• This program is great for players at all ages
Speed ladder
• This 9-week program contains over 100 different speed ladder exercises to work on your coordination which will play a key role in becoming faster on the pitch.
• Difficulty level: 6/10
Age group:
• This program is a perfect fit for players at all ages.
When to do it?
• Train 2 times a week using this program, ideally on Tuesday and Thursday
• You can implement this training program in your daily sessions and use it as a warm up to wake up your body and mind
TCF - Program
• 8-week program with 2 sessions a week
• Created by Jacob Fitzgerald who coaches lots of great players from United States through “The complete footballer – TCF” mentorship program
• Difficulty level: 4/10
• Great for injury prevention and building muscle endurance
• Made for in-season training
About this football training program:
• The program contains activation, injury prevention, explosivity exercises and much more
• Ideal for all positions, even goalkeepers
Age group:
• For young players older than 10 years
aMBASSADOR PROGRAM
• The duration of this training program is 24 weeks
• In total, it has 48 training sessions
• The program is a mixture of advanced exercises combined in one program.
• One one the most used programs in our app.
• Difficulty level: 7/10
About this football training program:
• The program contains all types of exercises from planks, ball mastery drills and so much more
• Ideal for all positions (not goalkeepers)
• Great program to improve your overall football performance
Age group:
• This program is a perfect fit for players between 13 and 18
Opportunity to work with the best football coaches - Online
With the help of experienced coaches, you can work on specific areas of your game, such as ball control, passing, and shooting, in the comfort of your own home. Online coaching also allows you to watch and analyze your own performance, giving you a better understanding of your strengths and weaknesses. Additionally, online coaching can be customized to fit your schedule, allowing you to train at a time that works best for you. Whether you’re a beginner looking to improve your basic skills or an advanced player seeking to take your game to the next level, online soccer coaching can help you reach your goals.
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