Football Training Programs

Explore Our Football Training Programs – Take your football skills to the next level with Ballers App. Discover a wide range of comprehensive training programs designed to enhance your game and reach your full potential.

Ballers App - Speed & Power Program for Youth Players
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Speed & Power L1 for Youth Footballers

• 4-week program with 1 session a week
• Created by coach Christian Koutras who coaches some of the best players like Kingsley Coman and Swedish national team players
• Difficulty level: 5/10 

About the program:
• Contains jumps, explosive exercises to increase reaction speed and much more
• Ideal for players at all positions, even goalkeepers

Age group:
• For young players older than 13 

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Fast with the Ball

• 8-week program with 1 session a week
• Created by Goeras academy which coaches some of the best women players in the world such as Pernille Harder and Magdalene Eriksson
• Difficulty level: 6/10 

About the program:
• Contains turns, dribbling skills, shooting drills, and ball mastery techniques that will make you faster with a ball
• Ideal for players at all positions, even goalkeepers

Age group:
• For young players between 6 and 16 years

Football Training Programs - Ballers App
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Ballers turn & Shoot

• 10-week program with 2 sessions a week
• Created by Oscar Hammar who trained players like Alexander Isak (Newcastle FC) and several other elite players from Europe’s top elite.
• Difficulty level: 8.5/10

About this football training program:
• Contains twists, turns and a lot of shooting drills
• For attackers, wingers and offensive midfielders

Age group:
• For young players between 8 and 18 years

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Ball Control

• 12-week program with 1 sessions a week
• Created by Goeras who coaches several international top players who play in clubs such as Chelsea and their national teams.
• Difficulty level: 4/10

About this football training program:
• Contains turns, dribbling skills, ball mastery, and tricks that players like Mbappe and Alexander Isak do in many matches
• Ideal for all positions, even for goalkeepers
• Great program to practice first touch skills
Age group:
• For young players between 6 and 14 years

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Skills and Skills Combo Program

• 8-week program with 2 sessions a week
• Created by Goeras academy which coaches some of the best women players in the world such as Pernille Harder and Magdalene Eriksson
• Difficulty level: 6/10

About this football training program:
• Contains turns, dribbling skills, and tricks that players like Neymar do all the time
• Ideal for all positions

Age group:
• For young players between 8 and 15 years

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Training Program for Young Players

• This 3-months program was created by coach Ahmad who is the lead of Soccer Elite Academy from Canada. The academy counts over 1500 players and the majority of them are youth players
• Each week has 5 training sessions
• Difficulty level: 3/10

About this football training program:
• Contains step overs, basic fundamentals drills, and coordination with a ball
• Ideal for all positions
• Great program to practice first touch skills

Age group:
• For young players older than 5 years

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Level 1 - Skills, Technique and Shooting

• 6-week program with 2 sessions a week
• Created by Goeras academy which coaches some of the best women players in the world such as Pernille Harder and Magdalene Eriksson
• Difficulty level: 7/10

About this football training program:
• Contains shooting drills, turns, dribbling skills, and tricks that players like Neymar and Messi do all the time
• Ideal for center backs, midfielders, wingers and strikers

Age group:
• For young players between 8 and 16 years

Football Training Programs - Ballers App
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Level 2 - Skills, Technique and Shooting

• 6-week program with 2 sessions a week
• Created by Goeras academy which coaches some of the best women players in the world such as Pernille Harder and Magdalene Eriksson
• Difficulty level: 7/10

About this football training program:
• Contains shooting drills, turns, dribbling skills, and tricks that players like Neymar and Messi do all the time
• Ideal for center backs, midfielders, wingers and strikers

Age group:
• For young players between 8 and 16 years

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Youth program

• 5-week program with 2 sessions a week
• Created by Oscar Hammar who coaches several top players who play in clubs such as Newcastle and Swedish national team.
• Difficulty level: 4/10

About this football training program:
• Contains turns, dribbling skills, passing, coordination, tricks and body positioning tips
• Ideal for all positions

Age group:
• For young players between 6 and 12 years

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Ballers DUO Program

• 10-week program with 2 sessions a week
• Created by Oscar Hammar who coaches several international top players who play in clubs such as Newcastle (Alexander Isak) and other national team players.
• Difficulty level: 4/10

About this football training program:
• Contains turns, dribbling skills, ball mastery, and passing exercises
• Ideal for all positions
• Great program to practice first touch skills

Age group:
• For young players older than 5 years

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Explosive Power Program

• 6-week program with 2 sessions a week
• Created by Christian Koutras, well recognised coach among high level professionals such as Kingsley Coman and Swedish national team players
• Difficulty level: 7/10

About this football training program:
• Contains jumps, sprints, weight lifting, and other exercises related to explosivity
• Ideal for all positions, even for goalkeepers
• Great program to become faster

Age group:
• For players older than 16 years

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Core Stability Program

• 4-week program with 3 sessions a week
• Takes about 25-30 minutes to finish one training session
• Created by Christian Koutras who is one of Europe’s best performance coaches Kingsley Coman from Bayern Munich FC, Alexander Isak and other Swedish national team players
• Difficulty level: 6/10

About this football training program:
• The program contains all types of planks, balance exercises, and much more
• Ideal for all positions, even for goalkeepers
• Great program to improve your duels and muscle endurance

Age group:
• For players at all ages

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Activation and Speed

• 12-week program with 2 sessions a week
• Created by Christian Koutras who coaches several international top players who play in various clubs such as Bayern Munich FC
• Difficulty level: 6/10

About this football training program:
• Contains jumps, sprints, and other exercises that improve your starting reaction, speed and agility

• Ideal for all positions, even goalkeepers
• Great program to activate your body before every training activity

Age group:
• This program is a perfect fit for players older than 12

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Mobility Program

• 4-week program with 3 sessions a week
• Created by Christian Koutras who is one of Europe’s best performance coaches Kingsley Coman from Bayern Munich FC, Robin Quaison and other Swedish national team players
• Difficulty level: 4/10

About this football training program:
• Contains exercises such as hips mobility, ankle activations that will prepare your body
• Ideal for all positions, even for goalkeepers
• Great program to prevent injuries

Age group:
• This program is great for players at all ages

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Speed ladder

•This 9-week program contains over 100 different speed ladder exercises to work on your coordination which will play a key role in becoming faster on the pitch.
• Difficulty level: 6/10

Age group:
• This program is a perfect fit for players at all ages.

When to do it?
• Train 2 times a week using this program, ideally on Tuesday and Thursday
• You can implement this training program in your daily sessions and use it as a warm up to wake up your body and mind

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aMBASSADOR PROGRAM

• The duration of this training program is 24 weeks
• In total, it has 48 training sessions
• The program is a mixture of advanced exercises combined in one program.
• One one the most used programs in our app.
• Difficulty level: 7/10

About this football training program:
• The program contains all types of exercises from planks, ball mastery drills and so much more
• Ideal for all positions (not goalkeepers)
• Great program to improve your overall football performance

Age group:
• This program is a perfect fit for players between 13 and 18

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GOALKEEPER PROGRAM

6-week program with 2 sessions a week
Created by Ballers Academy
• Difficulty level: 3/10

About this football training program:
Contains catches, warm-up drills, saves, and ball mastery techniques that will make you more accurate with a ball
Ideal for goalkeepers in development

Age group:
For young players between 6 and 16 years

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ATTACKER PROGRAM

8-week program with 2 session a week
Created by Ballers Academy
• Difficulty level: 8/10

About this football training program:
Contains turns, dribbling skills, shooting drills, and positional techniques that will make you faster with a ball
Ideal for attackers (wingers, attacking midfielders, and attackers)

Age group:
For players older than 8 years

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