Activation & Mobility
Get prepared for a match or a training session. Prevent injuries and be ready for any exercise.
Dive into our comprehensive Activation & Mobility Training Programs and experience online coaching like never before.
Players who have trained with our coaches
Activation and Speed
• 12-week program with 2 sessions a week
• Created by Christian Koutras who coaches several international top players who play in various clubs such as Bayern Munich FC
• Difficulty level: 6/10
About this football training program:
• Contains jumps, sprints, and other exercises that improve your starting reaction, speed and agility
• Ideal for all positions, even goalkeepers
• Great program to activate your body before every training activity
Age group:
• This program is a perfect fit for players older than 12
Mobility Program
• 4-week program with 3 sessions a week
• Created by Christian Koutras who is one of Europe’s best performance coaches Kingsley Coman from Bayern Munich FC, Robin Quaison and other Swedish national team players
• Difficulty level: 4/10
About this football training program:
• Contains exercises such as hips mobility, ankle activations that will prepare your body
• Ideal for all positions, even for goalkeepers
• Great program to prevent injuries
Age group:
• This program is great for players at all ages
More than 60 000 users
A good app that allows you a lot, a big plus for a bill monthly subcription!
Many good exercises, recommended for soccer players
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